Body Kinect Wellness Center

Mixedfit
2023-09-29 10:30 - 11:30, 2023-10-03 18:00 - 19:00, 2023-10-17 18:00 - 19:00 UTC | Body Kinect Wellness Center, 177 Hwy 158 West, Camden, NC, 27921, United States
Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.

Yoga for everybody
2023-09-30 08:30 - 09:30, 2023-10-07 08:30 - 09:30, 2023-10-14 08:30 - 09:30, 2023-10-21 08:30 - 09:30
Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

Earlybird Flow
2023-10-02 08:00 - 09:00, 2023-10-09 08:00 - 09:00, 2023-10-16 08:00 - 09:00, 2023-10-23 08:00 - 09:00
Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.

Chair yoga
2023-10-02 10:30 - 11:30, 2023-10-04 10:30 - 11:30, 2023-10-09 10:30 - 11:30, 2023-10-11 10:30 - 11:30, 2023-10-16 10:30 - 11:30, 2023-10-18 10:30 - 11:30
Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Vinyasa for everybody
2023-10-02 17:30 - 18:30, 2023-10-09 17:30 - 18:30, 2023-10-16 17:30 - 18:30
Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.

Foundational yoga
2023-10-04 09:00 - 10:00, 2023-10-11 09:00 - 10:00, 2023-10-18 09:00 - 10:00
Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.

Yin Yoga
2023-10-04 18:00 - 19:00, 2023-10-11 18:00 - 19:00, 2023-10-18 18:00 - 19:00
Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.

Fitness Friday
2023-10-06 10:30 - 11:30, 2023-10-13 10:30 - 11:30, 2023-10-20 10:30 - 11:30
This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.

Wellness book club
2023-10-09 16:00 - 17:00
Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!
