At Body Kinect you will find a variety of Teachers and Practitioners offering you a holistic approach to health and wellness.

Contact our staff directly to schedule your next appointment.


Owner, Massage Therapist, Yoga Instructor

Tami Richards started Body Kinect to create a community of experienced  practioners that want to share their passion and  knowledge of wellness with the community. She works as a therapeutic massage therapist as well as teaches yoga and workshops.

Tami Richards started taking yoga classes to open her hands and shoulders for her work as a physical therapy assistant and massage therapist. Through yoga she experienced a profound shift in body and spirit and was determined to make healthy choices that would support and enhance her career. In 2001, Tami attended yoga teacher training certification at Yogaworks in Santa Monica, California. She assisted many instructors, spent most of her time in therapeutic and Anusara-style classes, and then continued Anusara study at the Center for Yoga in Los Angeles. Tami finds balancing the body and mind, connecting with breath, and laughter  facilitates positive change. She teaches with an eclectic style and draws from her work as a  physical therapy assistant and massage therapist. Tami is available for group or one-on-one private sessions. Website: 252-619-2611


Yoga Instructor

Jan teaches heart-centered gentle yoga and chair yoga classes utilizing a variety of styles with guided breathing through the practice to help bring students into a deeper sense of balance and deep relaxation. Jan is intentional in supporting her students in being present, mindful, and deeply connected. Jan was trained at the Asheville Yoga Center and has been teaching yoga for the past 15 years. Yoga has been a lifelong passion of personal discovery and adventure for Jan since being introduced to Yoga as a high school student. Through all the years, Jan’s Yoga practice has changed to support her changing body and changing life challenges. Please feel free to sign up for classes via text at 252-340-1871 or email.


Yoga Instructor

Heidi offers multi-level Yoga classes, encouraging those new to Yoga as well as those who have been practicing for a while. Her classes are designed to share this ancient practice of self discovery, healing and rejuvenation in a safe, non-competitive environment. Everyone is welcome to focus on building strength and balance through alignment and grace. Heidi obtained her teaching certification through Devalila Yoga in Lamberville, NJ and is registered with Yoga Alliance. Although Heidi’s formal training is in Hatha yoga, her classes are an eclectic blend of different styles. Visit her Facebook page: Inner Banks Yoga.


Integrative Nutrition Health Coach

Erin’s love of cooking and passion for teaching lead her to the world of health coaching in 2016. Her personal journey through infertility caused her to explore what beyond nutrition could be causing her health issues. This lead her on a deep spiritual and self-explorative journey which ultimately lead her to coaching so she could help others through similar transformational journeys. Erin firmly believes that people inherently know what is best for them, but it takes being still, tuning into ourselves, and having a positive support system to tap into our natural intuition.

Erin graduated from the Institute for Integrative Nutrition and uses her training to focus on full-life coaching. She guides clients towards reaching their nutritional goals, while also supporting them in exploring how all areas of life influence their food choices and health. Whether you're searching for help with food, weight, career, exercise, or something more personal, Erin provides a supportive and safe space for you to grow and accomplish your goals. Erin specializes in working with women who have undergone or are going through major life transitions, such as a new career, major health changes, pregnancy/childbirth, and fertility.

Find ME on Facebook to learn MORE!


Physical Therapist

Lynn is a licensed physical therapist who has been treating patients for over 45 years. His physical therapy approach is to minimize pain, chronic poor performance problems and maximize each patient‘s potential to achieve maximum physical performance. His approach relates to people of all ages with musculoskeletal pain and decreased physical performance. This includes older patients with foot, knee, hip, back, shoulder, neck and head pain to athletes and others who use their body to make a living. Lynn has worked in hospitals, nursing homes, outpatient physical therapy clinics, onsite industrial physical therapy with ergonomics and treatment. Lynn managed a sports medicine clinic and has been on the sidelines working with football, lacrosse, wrestling, gymnastics, soccer and karate participants. Lynn has extensive experience with runners and triathletes, their injuries and making custom orthotics. Lynn graduated from the University pf Pennsylvania with a degree in physical therapy. He also has a master’s degree in orthopedic physical therapy from the Medical college of Virginia. Lynn has taken extensive continuing education in the treatment of musculoskeletal conditions. 607-725-9458


Reiki Master Teacher

Krista is a Reiki Master Teacher, intuitive, ordained minister, QHHT practitioner and a full Mesa carrier of the Peruvian and cross cultural shamanic traditions. She has a love for learning and balances life being a teacher, student, wife and mother. Krista started on the healing path as a means for personal healing and transformation, but found her calling and life purpose along the way. She believes strongly that everyone has the ability to heal mind, body and spirit within them. Krista can help facilitate the healing you have within you and guide you on your own healing path.




Yoga for Kis


Owner of KinderDance by Zaribel

Born and raised in San Juan, Puerto Rico. I’ve always enjoyed performing and dancing since early childhood. I hold a degree in Marketing and Education, with experience in teaching to all age groups. My interest in the arts and childhood development drew me to Kinderdance’s Kids Yoga program philosophy of teaching to the total child. With my love for teaching children, I throughly enjoy the opportunity to offer the Kids Yoga program to as many children in our community! Im excited to spread the joy of learning through movement , connection and dance to children!

Contact Info:

[email protected]


Facebook: KinderdancebyZabriel

Carrie Barth

Yoga Instructor

Carrie is a 200-hour RYT certified in Kunga Yoga, an open style of mind and body yoga that focuses on using yoga as a path of service. She began a steady yoga practice in 2016 and decided she wanted to share this amazing practice with others through teaching. She completed her 200-hour teacher training with Village Yoga & The Kunga Yoga School in Duck, North Carolina in spring of 2018 and is registered with Yoga Alliance. Carrie has been involved with volunteer work for several years which is why the Kunga Yoga philosophy of service-based yoga was so appealing to her. She believes in keeping her classes light-hearted and fun while encouraging her students to take their practice off the mat to better serve themselves, their communities and the planet.

Phone: 315-286-0240

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