Come create community. Work on your flexibility, balance within the comfort of your mens yoga class. great class for those starting out and who want to keep healthy during the winter months.
Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.
Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.
We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!
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