Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.

This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.

Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.