Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.

Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.