Wellness Center

These classes start with vinyasa flow and end with a relaxing restorative or stretching sequence. Great way to end your day!

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!

This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.