Wellness Center

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!

Join us for this morning class and jump start your day! Come move and stretch your body, priming yourself for what the day may bring. End with relaxing and restoring poses. Suitable for everyone.

This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience.