Wellness Center

Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.

Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.

This class is for people who want to have fun as they work out. Emphasis is on conditioning. Move to the rhythm of the music as you use dumbbells that are appropriate for your physical condition and drumsticks to add the beat of your conditioning.