Yoga

This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.

Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

Come create community. Work on your flexibility, balance within the comfort of your mens yoga class. great class for those starting out and who want to keep healthy during the winter months.