This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.
Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!
This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience.
Join us for this evening class. Unwind after a long day. Come move and stretch your body, working out all the kinks and stresses of the day. End with relaxing and restoring poses. Suitable for everyone.
We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!
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