Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.