Fitness Friday

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.

Yoga for everybody

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

Chair yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Wellness book club

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!

Evening flow and restore

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

These classes start with vinyasa flow and end with a relaxing restorative or stretching sequence. Great way to end your day!

Ability full body fitness cardio strength class

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This class is for people who want to have fun as they work out. Emphasis is on conditioning. Move to the rhythm of the music as you use dumbbells that are appropriate for your physical condition and drumsticks to add the beat of your conditioning.

Yin yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.

Foundational yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.

Core Align Demo

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Core Align is a whole body workout. Core Align uses movement to teach core and pelvic stability while you strengthen and lengthen deep fascial systems integrated in your body. It changes the way your body reads itself and creates symmetry and ease of movement. You need to try it to believe it!

$20

Vinyasa for everybody

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.

We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!

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