This class allows you to exercise from a chair or in standing. Join our full body strength and cardio training class. Get stronger and more flexible as you have fun.

Join us for this evening class. Unwind after a long day. Come move and stretch your body, working out all the kinks and stresses of the day. End with relaxing and restoring poses. Suitable for everyone.

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!