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This class allows you to exercise from a chair or in standing. Join our full body strength and cardio training class. Get stronger and more flexible as you have fun.
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This class is appropriate for beginners and advanced yogis who want to assure they are learning yoga that aligns with the physical. mental and emotional bodies within themselves. Come learn from the ground up what the asanas feel like within your body. Our instructor will guide you throughout the class.
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This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience. |
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Join us for this morning class and jump start your day! Come move and stretch your body, priming yourself for what the day may bring. End with relaxing and restoring poses. Suitable for everyone. |
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Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun. |
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