This class is for people who want to have fun as they work out. Emphasis is on conditioning. Move to the rhythm of the music as you use dumbbells that are appropriate for your physical condition and drumsticks to add the beat of your conditioning.

These classes start with vinyasa flow and end with a relaxing restorative or stretching sequence. Great way to end your day!

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!