Yoga for everybody
Body Kinect Wellness Center 177 Hwy 158 West, CamdenOur Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.
Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.
This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.
Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.