Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.

Our class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.