In this workshop, we focus on simple, practical ways to practice mindfulness and body awareness. It’s all about reconnecting with your intuition to feel more balanced and focused in daily life. There’s always open discussion so we can learn from each other and explore what works best for everyone. We typically close each session with breath work or a guided meditation tailored to the topic we’re exploring.

This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience.