Chair yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.

Wellness book club

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!

Evening flow and restore

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Join us for this evening class. Unwind after a long day. Come move and stretch your body, working out all the kinks and stresses of the day. End with relaxing and restoring poses. Suitable for everyone.

Ability full body fitness cardio strength class

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This class allows you to exercise from a chair or in standing. Join our full body strength and cardio training class. Get stronger and more flexible as you have fun.

Yin yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.

Foundational yoga

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This class is appropriate for beginners and advanced yogis who want to assure they are learning yoga that aligns with the physical. mental and emotional bodies within themselves. Come learn from the ground up what the asanas feel like within your body. Our instructor will guide you throughout the class.

Vinyasa for everybody

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience.

Earlybird Flow

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.

Fitness Friday

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.

Mixedfit

Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States

Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.

We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!

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