This class allows you to exercise from a chair or in standing. Join our full body strength and cardio training class. Get stronger and more flexible as you have fun.
Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.
This class is appropriate for beginners and advanced yogis who want to assure they are learning yoga that aligns with the physical. mental and emotional bodies within themselves. Come learn from the ground up what the asanas feel like within your body. Our instructor will guide you throughout the class.
This class is suitable for everybody. Movement is so important for our bodies. Movement increases our metabolism, works on our immune system, stretches our fascia and muscles. Learn asanas and put them together with breath and movement for a full body experience.
Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.
This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.
Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.
Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.
Gather with Body Kinect Community and discuss wellness. Books vary month to month. Recommend having book but not a necessity. Reach out to find out about our current read!
We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!
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