Earlybird Flow
Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.
10 events found.
Events
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Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United States
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Fitness Friday
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesThis is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.
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Mixedfit
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesMixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
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Yoga for everybody
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesOur Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.
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Earlybird Flow
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesStart your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.
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Chair yoga
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesWhether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.
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Vinyasa for everybody
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesVinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.
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Mixedfit
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesMixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
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Foundational yoga
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesFoundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.
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Chair yoga
Body Kinect Wellness Center 177 Hwy 158 West, Camden, NC, United StatesWhether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.