Core Align is a whole body workout. Core Align uses movement to teach core and pelvic stability while you strengthen and lengthen deep fascial systems integrated in your body. It changes the way your body reads itself and creates symmetry and ease of movement. You need to try it to believe it!
Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.
Come create community. Work on your flexibility, balance within the comfort of your mens yoga class. great class for those starting out and who want to keep healthy during the winter months.
Core Align is a whole body workout. Core Align uses movement to teach core and pelvic stability while you strengthen and lengthen deep fascial systems integrated in your body. It changes the way your body reads itself and creates symmetry and ease of movement. You need to try it to believe it!
Start your day off connecting to you. Inhale, Exhale let this moment be about you. Shrug off the body stiffness as you flow to your own rhythm. You will leave feeling energized and be ready for your day and week.
This is a conditioning class, blends yoga, strength training with your own body weight, bands and or light weights. We will work on balance and functional training. All can be done from a chair as needed.
Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.
Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.
These classes start with vinyasa flow and end with a relaxing restorative or stretching sequence. Great way to end your day!
We support Camden, Elizabeth City, and Currituck NC. Body Kinect is between Elizabeth city and Currituck. Check out downtown for all the wonderful places to shop, eat, and enjoy!
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