Mixedfit
Body Kinect Wellness Center 177 Hwy 158 West, CamdenMixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
Mixedfit is a people inspired fitness program that combines dance movements with body weight toning. Mixedfit is an exhilarating fun fitness program.
Vinyasa is a class where you connect pose to pose through breath and movement. Allowing the natural heat of your body to rise. This allows the muscles to lengthen and strengthen, promotes detoxification, and increases your natural immunity.
Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.