Yoga

Our Saturday class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Foundational yoga is a perfect class for those that want to slow down and experience yoga poses (asana) within their body. Connect with your breath and your body. Come away with a sense of peace. Feel centered throughout your day.

Whether you are new to yoga or a seasoned yogi, Can touch your toes or barely reach them, this class is for you. Asanas are done in standing or in a chair. Balance and Breath work are incorporated with every class.

Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.

Our class is suitable for all yoga levels and for all ages. Come move, stretch, balance, relax and have fun.

This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.

This class is suitable for everyone. Within this class, our asanas are performed in a chair or in standing. Emphasis is on range of motion, stretching, strengthening, balance and breath work.

This class is appropriate for beginners and advanced yogis who want to assure they are learning yoga that aligns with the physical. mental and emotional bodies within themselves. Come learn from the ground up what the asanas feel like within your body. Our instructor will guide you throughout the class.

Yin Yoga is a practice that is suitable for anyone who wants to go deeper into their stretch and soft tissue. Works on the meridian system to help balance out health and well being while going deeper into your own practice.